Health & Fitness
How To Take Care Of Your Skin During Fall
2. Start the day with high fatty acid diets
Sun exposure wipes out collagen. Collagen is the substance like glue that supports, and associated tissues and is in charge of firmness, protection, and versatility. The sun makes collagen separate, harming its suppleness and provides and promotes early aging .Eat fatty acids foods such as salmon fish fruits, fresh vegetables, flax seed more and increase the water intake also. Diet high in necessary fatty acids will help you to repair the damage skin cells and also protects your skin from more damage.