Best Baby Food Out There For Your Toddler
For your child to grow strong and healthy, it is necessary to pay attention to his food in the first months, because his development depends strongly on it. In the first six months of life, breast milk is the staple food. Breast milk is digested much more quickly than artificial milk. If you choose breast milk, you will need to feed your baby every three hours. Note that it is important to empty your breasts regularly to prevent them from blocking and as a result, they stop the production of milk.
Starting in the fourth month, you can start introducing new foods into the baby’s diet, such as semi-solid foods. Just remember that most calories the child needs must come from breast milk or artificial milk.
Semi-solid and solid foods
You can start by feeding him crushed purees or cereals mixed with milk, and as the months go by, tender fruit like bananas. But try to give him one food at a time in case the food provokes an allergic reaction. Do not forget that new foods should only be given when the baby is hungry.
To determine if your child is ready to take solid foods, check that the baby’s weight has doubled in relation to his or her birth weight. In addition, the baby must be able to control the neck and head and can sit with a little help.
From the sixth to the eighth month you can start giving her fruit compotes, tender and cooked vegetables, washed and peeled fruit, Graham crackers, and fine toast. What is not recommended are salty or sweet foods.
From eight to twelve months, you can already try giving him to taste the ground meat. As for the serving sizes of fruits and vegetables, opt for 3 or 4 spoonfuls, four times a day. You can give him eggs 3 or 4 times a week, but only yellow, at least until the baby celebrates his first birthday because quite a few babies are sensitive to egg whites.
When the babies are one year old, most they have already stopped the baby bottle, but if not, it must contain only water. At this age, babies are ready to take a variety of meats, fruits, vegetables, bread and dairy products, especially whole milk. A varied and balanced diet will help him get enough vitamins and minerals.
Healthy food that your entire family consumes are the best choices for your baby. Serve them naturally, without adding salt, sugar or spices. You can use commercial food designed for babies, but read the label to make sure they do not contain salt or added sugar.
Respect the clues your baby gives you. Start with 1 or 2 teaspoons. Take your time. Some babies need to taste a food many times before accepting it. If your baby is not hungry, he will turn his head away and close his mouth. If he is hungry, he will be animated and open his mouth.
Never encourage your baby to eat more by imagining games or by offering sweet food. Babies who are allowed to remain hungry are less likely to overeat later in life.
By introducing your baby foods with varied tastes and textures, he will learn how to handle food in his mouth.