10. Stress reduction
Stress is a big cause to invite and welcome the cold sores. Stress causes the herpes virus to come out and attack you. So try to reduce stress in your life. Stay close to nature and eat more natural and healthy food. This is the only way to defeat the cold sores forever.
Conclusion
There are many other natural remedies to control and treat the cold sores. Healthy eating, exercise, meditation and supplement with zinc, vitamin E and C are the basic to follow because this will lead you a healthy and cold sore free life.
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