Ways to Prevent Arthritis in Adults

4. Eat Vitamin D

According to some research, as we age or get older, especially for women, vitamin D in our body becomes deficient. This is why we need to eat food that is rich in Vitamin D since it will prevent us to have arthritis. There are lots of natural food that is rich in Vitamin D. You can also get this through sunlight, so you can go out to get. You can also drink Vitamin D medicine if you need to, just don’t forget to consult the doctor what is the best medicine for you.