Different Types of milks and their Benefits

Flavored Milk:
There is a huge demand for flavored milks in the market today.  One can choose from a range of various consistency and taste to match individual lifestyle. Most popular flavors to try out include mango, banana chocolate and strawberry. Though sugar content remains slightly high, it is safe to be served to children who are not-so-willing to consume regular cow milk. Some studies suggest chocolate flavored milk helps in recovery after a workout session.