FOOD PAIRINGS TO AVOID

Salad with Fat-free or Low-fat dressing:
Another surprising revelation, pairing salads with low-fat dressing is not a good choice. Researchers claim vegetable vitamins, such as vitamin A and K need some fat to be absorbed. Avoiding fat leads to poor nutrient absorption that is not good for health. Also, low-fat or fat free dressings are infused with sugar, another harmful ingredient for the body. So, instead of low-fat dressings, pair salads with extra-virgin olive oil to add up to the nutrition or any sort of vinegar for an enhanced flavor.