FOOD PAIRINGS TO AVOID

Milk and Bananas:
There is hardly anyone walking on this planet who does not like this combination. Banana milkshake is popular with kids as well as adults. But as shocking as it may sound, it is not good for health. It sits heavy on the stomach and disrupts the digestion process. It also disturbs the sleeping process. Both of them have huge benefits for human body and to get all the nutrients they offer, one should consume them separately. And if the pairing is still too delicious to resist for some people, experts suggest adding a pinch of cinnamon or nutmeg to stimulate digestion. That way the harmfulness can be minimized if not avoided totally.