10 ways to Survive in the Scorching Heat of Summer

4. Protection and shades: Take proper protection while going outside like sunscreen, umbrella, scarf, cap and sunglasses. Try to use sunscreen with broad spectrum and different ranges of SPF. Sunrays can cause skin rash, irritations, fine lines, premature aging and even wrinkles. Long exposure to sun can cause skin cancer, therefore invest in protecting your skin. Also while outside try to o your work in various sheds as much as you can.