Ideal food for Toddlers growth

As children grow they need to have more food intake to supply their body requirements. Some parents fail to realize that feeding their kids with various kinds of food needs proper choosing. You have to ensure your child gets adequate nutrients from the three basic food group. Here are top food choices you need to make sure your kid eats to help them grow.

1. Milk is an essential source of protein and calcium for your youngsters especially cow’s milk. At this age they are still indulged into drinking milk so encourage it until they grow old. This helps in the formation of healthy and strong bones and teeth.