FOOD PAIRINGS TO AVOID

Cereal with Milk:

It might come as a wee bit of shock but this breakfast staple for many is the cause of some major stomach problems. Since both contain quickly digestible carbohydrates, research shows they hike up blood sugar levels and cause energy breakdown. Foods that are slowly digested make the work of organs easier. So to ease out the digestion process, pair cereal with yogurt and add some nuts for extra taste.