Foods That Increase Breast Milk
A new mom or a wannabe mother? Most probably you have countless questions flooding through your mind. Each one of you wants the best possible care for your little bundle of joy. One of the most important questions that pops up in the mind of a new mom is how to increase the principle and most important food supply for her baby, the breast milk. The nursing phase is when you should give the utmost priority to your health and food as what you go through affects your baby. It should also be helpful in recovering the post-delivery issues. The food that the mother intakes plays the principal role in the amount of milk the baby gets.
Breast milk contains all the nutrients essential for the overall growth and brain development of a newborn. There are certain foods that boost lactation and thus should be consumed by nursing moms in the right amount-
Oatmeal: Oats are easy to prepare as a meal. They help prevent post delivery diabetes. They are rich in fiber and helps in digestion. They are also a great source to energize your body. If you do not like the usual taste, try a good range of recipes available on the internet.
Salmon: They are loaded with essential fatty acids and omega-3 that are extremely useful for lactating mothers. Including salmons in your menu increases lactation hormones and makes your milk more nutritious.
Spinach: Spinach is crucial to mothers with iron deficiency. They also have detoxifying agents and plant chemicals that help prevent breast cancer. They have elements to make your baby strong.
Carrots: They contain vitamin A that boosts the lactation process. They improve the quality of your breast milk in total.
Fennel Seeds: They are good digestives and helps in controlling baby-colic. All these add up to an improved quality milk to ensure the overall growth of a baby.
Bottle Guard: Drink bottle guard juice to control high blood sugar levels post delivery. They are also rich in water content so keep a mother hydrated.
Basil Leaves: Basil leaves are a great source of antioxidant. They have a calming effect that is very important while lactating. It also boosts the baby’s immunity level.
Garlic: Garlic is one of the best foods to consume if you are a nursing mother. It has chemical compounds that boost lactation and prevents cancer.
Chickpeas: They can be taken as a good protein snack and they definitely are lactation booster for nursing mummies. Enriched with calcium, fiber, and B-complex vitamins, they develop the overall texture of breast milk.
Sweet Potato: An energy producing super food, it is rich in potassium and helps fight any kind of fatigue. It is also rich in vitamins B complex and C. It happens to be loaded with muscle relaxing magnesium so it soothes and recharges the over all function of the body to boost lactation.
Unripe Papayas: They are a natural sedative that helps to relax and feed the baby better.